Unban request ir rejected. No proof uploaded.

[AMXBans] Banned by Admin: Mikelandzelas
[AMXBans] You can complain about your ban @ www.fleshas.lt
[AMXBans] Reason: 'demo wg forum'
[AMXBans] Duration: '1 week'
[AMXBans] Your SteamID: 'STEAM_1:0:323891983'
[AMXBans] Your IP: '79.173.88
the first time I am banned, tell me how and where to throw the demo?

https://www.youtube.com/watch?v=iBGz9p4cPUY

where is the demo I know where on the website it spread?

it seems to happen to throw off the demo, tell me how long to wait

http://zippyshare.com but I need wargod to.

I'm so stupid that do not understand what other files besides the demo you need to throw